These wasted rodents crashed for a few hours after the experimental bender, but then woke…
Introduction
These wasted rodents crashed for a few hours after the experimental bender, but then woke up—and stayed up for the rest of the night. It’s early hours on a Saturday, and you’ve returned from a night out, so it’s time to catch up on some sleep. Nothing compares to the feeling of being reunited with your bed after a night of drinking. While general leg pain after drinking is all about muscle fatigue, cramps, or inflammation, restless leg syndrome (RLS) is a whole other beast. And once again, while alcohol might seem like an odd player in this game, it has a sneaky way of making it worse. As we can see, the connection between alcohol and muscle pain might seem like a stretch, but it’s very real!
Why Do Alcohol Drinkers Prefer Kratom While Taking A Break From Drinking?
And since alcohol is a diuretic, you’ll probably visit the bathroom more frequently at night, which can significantly hinder sleep. In short, alcohol may increase your risk of experiencing gastritis and digestive symptoms. Research studies on the association between weight gain and alcohol consumption have ended in conflicting results. Further inquiry showed that binge-drinking fiddled with the mice’s “sleep homeostasis,” as Thakkar reported in a 2014 study.
Why Do You Bruise More Easily After Drinking?
Running into furniture, falling into a something hard, or being struck by a flying object could all leave you with bruises. Typically, a bruise begins as a purple or red spot, and as it heals, and Substance abuse the blood is reabsorbed into the body, it can fade to green or even yellow. If you’ve noticed any of the above symptoms, you may consider going cold turkey to improve your health.
How Alcohol Fragments Your Sleep
While there’s no evidence of a specific genetic component that drives random bruising, studies have shown that people who bruise easily often have close family members who do as well. As a result, you’ll enjoy better sleep, improved mood alcohol and bruising and energy, and fewer wellness issues. However, giving up alcohol right away isn’t sustainable or desirable for most people. After all, studies have shown that almost 50% of adults wish to reduce their intake without giving up alcohol altogether. Vitamin C or K deficiency, bleeding disorders such as hemophilia or Von Willebrand disease, or cancer can cause bruising.
Another reason why you may wake up with bruises is due to sleep disorders. Conditions like sleep apnea and restless leg syndrome can cause you to move around a lot during the night, leading to bruising. If I drink regularly, will my body just get used to it and my sleep will go back to normal? What feels like “getting used to it” is actually your body building a tolerance. This means you’ll need more alcohol to get that same initial sleepy feeling, which in turn leads to even more significant sleep disruption later in the night.
How it feels
That discoloration sitting beneath the surface of your skin might prompt you to ask for help so that you can stop drinking for good. Because alcohol is a potent diuretic, it can why do i wake up with bruises after drinking quickly dehydrate you, leading to the characteristic symptoms of a hangover, including a throbbing headache. Research reviews have also listed alcohol as a culprit for triggering migraine attacks. The problem is that alcohol is a wellspring of empty calories—which are calories with minimal nutritional value.
We’re used to dealing with pain
As the alcohol wears off, your body can rebound from the deep sleep stage to lighter sleep stages, causing you to wake up earlier. It’s the most abundant amino acid in the body and plays a part in a variety of bodily functions, including intestinal health, immune function, and stress management. “After surgery, for example, glutamine is administered to improve the healing process by boosting immune function and reducing inflammation,” says Mansour.
- In fact, dehydration is linked to muscle cramps and can explain your hangover body aches.
- RLS is related to malfunctions in the basal ganglia — the part of the brain that controls movement.
- Here are three aspects of your brain that are affected by alcohol and why that can contribute to morning-after bruises.
- Right after a tattoo, it’s normal for your skin around your tattoo to be red, irritated, swollen, warm, and sometimes bruised.
The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Research indicates that individuals who consume alcohol regularly may have lower platelet counts compared to non-drinkers. A reduced number of platelets means your body is less equipped to handle injuries effectively, leading to more pronounced bruising from minor traumas.
You Ate Too Much Sugar
According to BMJ Best Practice, surveys suggest that somewhere between 12 percent and 55 percent of people have some form of easy bruising. Chronic heavy drinking can cause alcoholic hepatitis, which is the inflammation of your liver. One common sign of alcoholic hepatitis is jaundice, where the skin and whites of your eyes look yellowish. In this guide, we’ll explore 15 short and long-term signs that you’re drinking too much, including symptoms that don’t necessarily involve a hangover. If you’re experiencing alcohol symptoms like easy bruising, or you simply want to break free from alcohol misuse, Confidant is here to help.
